Hi Everyone! its been a while, but here are some more fun beauty tips!
I was featured in a Health Article by a good friend, Michelle Armstrong who is a Holistic Nutritionist, she is FANTASTIC!
"Okay, now that we've been working on getting healthy on the inside, what about our health on the outside? When we eat right, drink plenty of water, exercize and get lots of rest, our outward appearance dramatically improves. I have found a very talented stylist and make-up artist, named Nichole Shockley who embraces the fundamentals of health & wellness and enhances your natural beauty by creating high fashion cuts, colors and styles through the use of healthy professional products that maintain the integrity of your hair and skin. Here are a few of Nichole's healthy beauty tips....
1. Take your Biotin & B-Vitamins, they will aid in hair growth and protection.
2. Use a high cleansing shampoo once a
week to remove any build up of styling products on the hair shaft.
3. Apply a good conditioner overnight every couple of weeks for a deep conditioning.
4. A cool/cold water rinse will close up
the cuticle and create shiny hair.
5. Cut down on "high" heat styling & appliances or use a good thermal spray leave-in before drying your hair.
6. Believe it or not, brushing your hair 100 times a day (with a boar hair brush) will make your hair longer and stronger!
For more Info on Michelle's site, go to : www.healthycleanbeauty.com
and for more information on my services, go to: www.nicholeshockley.com
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