Preventing Damage..

Here are a few tips and tricks to help prevent damage to our hair: 

1. Use a thermal protector when using heat. 
   
2. Do not blow dry hair completely dry. Leave a little moisture in. 
3. Use a conditioner with U.V. protectors built in. 
4. Use a low or no ammonia hair color. 
5. Air oxidize perms instead of using the neutralizer. 
6. Never brush wet or damp hair. Use a wide toothed comb. 
7. On dry hair use a boars hair brush and start at the ends and work up. 
8. Clarify your hair after you swim. 
9. Blow dry on the "cool" setting. 
10. Eat protein rich foods (chicken, fish, turkey, nuts) - eat foods rich in essential fatty acids (not from animal sources[they contain cholesterol]-only from botanical sources)
11. Vitamin B helps strengthen and grow your hair. (and gives u energy :)